– STRICT GYMNASTICS –
5-7 Banded Strict C2B Pull-ups
3 Wall Walks
*all for quality. Rest as needed in between sets.
*use bands in order to pull all the way to your chest.
– WORKOUT OF THE DAY –
AMRAP in 20 minutes
5 Parallette Handstand Push-Ups (6″ Deficit)
10 Toes Through Rings (may sub t2B)
15 Medicine Ball Cleans (20/14 lb)
F: K2E, Box HSPU
P: As Written with T2R, modify HSPU as needed
E: As Written
Behind the workout:
Background: Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ. He is survived by his wife Sherry and sons Luciano and Elijo.