Workout of the Day – Aug. 31st

– STRENGTH –
7 sets:

1 Snatch Pull + 1 Power Snatch + 1 Snatch @ RPE 6-7.5

*Goal = Get vertical, use your legs, and speed under.
*Stick to your RPEs.

– WORKOUT OF THE DAY –
4 Rounds For Time:

400 Meter Run
10 DB Devil Press
5 Bar Muscle-ups

*Push the runs, and try to keep gymnastics UB.
*TC: 18:00

F: Burpee Pull-ups, 30s/15s
P: 50s/35s
E: 10 Bar Muscle-ups, 50s/35s
M: 40s/25s