Workout of the Day – Aug. 3rd

– STRENGTH –
10 sets:

1 Squat Clean @ building

*12:00 clock to get 10 sets in.
*Goal = get a heavy lift while keeping it technical.

– WORKOUT OF THE DAY –
From 0:00-4:00:

3 Rounds of:

9 Hang Power Clean @ 75/115
9 Pull-Ups
*Rest in time remaining*

From 4:00-8:00:

2 Rounds of:

6 Hang Power Cleans @ 105/155
12 C2B Pull-ups
*Rest in time remaining*

From 8:00-12:00:

1 Round of:

3 Hang Power Cleans @ 135/205
15 Bar Muscle Ups

F: Ring Rows, Jumping Pull-ups, Burpee Pull-ups
P: As Written
E: 9 C2B, 9 BMU, 15 RMU.
M: As Written, 65/95 – 95/135 – 115/165

*Push your times today to ensure rest, choose your gymnastics and barbell weights appropriately*