Workout of the Day – Aug. 8th

– STRENGTH –
Conventional Grip Deadlifts

10 @ RPE 5
8 @ RPE 5.5
6 @ RPE 6
4 @ RPE 6.5
4 @ RPE 6.5

*Perform 10 DB Reverse Lunges after each set (5 per leg)
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
For Time:

15-12-9 of:

Deadlifts
Burpee Box Jump Overs

*TC: 12:00
*Heavy Deadlifts & High BBJO.

F: 155/225 20/24”
P: 225/315, 24/30”
E: 255/345 24/30”
M: 165/255 20/24”