– GYMNASTICS PRESSING + ODD OBJECT –
5 sets:

2 Wall Walks
4 Wall Facing HSPU @ use 1 or 2 AbMats if necessary.
60’ Farmers Carry @ Heavy KBs or DBs

*Take your time. Priority is quality on gymnastics.

– WORKOUT OF THE DAY –
3 Rounds For Time:

30 GHDs
20 Burpee To Target
100’ KB Front Rack Walking Lunges

*TC: 15:00
*25’ segments for lunges.

F: 20s/35s
P: 35s/53s
M: 25s/44s