Workout of the Day – August 13th

– STRENGTH –
Push Press
4 sets of 8
9 Min

– WORKOUT OF THE DAY –
5 Rounds one minute each station
Fight gone bad style
1:00 – Max Rep Push Press 55/75
1:00 – Max Rep KBS 53/70
1:00 – Max Rep Toes to Bar
1:00 – Max Rep Burpees
1:00 – Rest