Workout of the Day – August 14th

– STRENGTH –
EMOM X 8
Hang Power + Hang Squat Clean
Increasing to a heavy set of 2

– WORKOUT OF THE DAY –
3 rounds For Time:

*Ascending Weight per Round
*Descending Meters and Reps
*Clean Style Varies each round

Round 1:
800m Run/Row/Ski
30 Power Cleans 95/135

Round 2:
600 M Run/Row/Ski
20 Hang Power Cleans 105/155

Round 3:
400 M Run/Row/Ski
In remaining time Max Rep Squat Cleans 135/185
Time Cap: 25 Min