Workout of the Day – August 17th

– STRENGTH –
EMOM x 7
Front Squats
5 reps every minute.
To a heavy set of 5.

– WORKOUT OF THE DAY –
6 MIN AMRAP
15/12 Cal Bike
12 Front Squat 55/75
12 Bar Facing Burpee

*2 min rest

6 MIN AMRAP
12/9 Cal Bike
9 Front Squat 75/95
9 Bar Facing Burpee

*2 min rest*

6 MIN AMRAP
9/6 Cal Bike
6 Front Squat 95/135
6 Bar Facing Burpee