Workout of the Day – August 24th

– STRENGTH –
Overhead Squats 5 second tempo
(5 sec negative, 5 sec positive) (lightweight)
5 sets of 5.
10 Min Window.

– WORKOUT OF THE DAY –
“Nancy”
5 Rounds for Time
15 Overhead Squats 65/95 RX+: 85/115
400 M Run with Mask OR 500 M Row/Ski

By |2020-08-23T20:47:31-04:00August 23rd, 2020|WOD|0 Comments

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