Workout of the Day – August 24th

– STRENGTH –
Overhead Squats 5 second tempo
(5 sec negative, 5 sec positive) (lightweight)
5 sets of 5.
10 Min Window.

– WORKOUT OF THE DAY –
“Nancy”
5 Rounds for Time
15 Overhead Squats 65/95 RX+: 85/115
400 M Run with Mask OR 500 M Row/Ski