Workout of the Day – August 3rd

– STRENGTH –
Push Jerk
EMOM x 7
7 reps at 55%
(Barbell will be from the floor)

– WORKOUT OF THE DAY –
9-15-18-21-27
Row
STOH

Fitness: 65/95
Performance: 115/165
Elite: 135/185

By |2021-08-02T20:57:32-04:00August 2nd, 2021|WOD|0 Comments

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