Workout of the Day – August 8th

– COACHES SUGGESTED WARM-UP –
Coaches Dyno Warm-up

– WORKOUT OF THE DAY –
In teams of 2:
30 Min AMRAP
800m Run with mask (Option to row or ski instead)
40 Pull-Ups
30 Overhead Barbell Lunge in Place 85/115
20 Power Cleans 85/115