Workout of the Day – August 8th

– COACHES SUGGESTED WARM-UP –
Coaches Dyno Warm-up

– WORKOUT OF THE DAY –
In teams of 2:
30 Min AMRAP
800m Run with mask (Option to row or ski instead)
40 Pull-Ups
30 Overhead Barbell Lunge in Place 85/115
20 Power Cleans 85/115

By |2020-08-06T15:32:28-04:00August 7th, 2020|WOD|0 Comments

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