Workout of the Day – August 8th – COACHES SUGGESTED WARM-UP – Coaches Dyno Warm-up – WORKOUT OF THE DAY – In teams of 2: 30 Min AMRAP 800m Run with mask (Option to row or ski instead) 40 Pull-Ups 30 Overhead Barbell Lunge in Place 85/115 20 Power Cleans 85/115 By admin|2020-08-06T15:32:28-04:00August 7th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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