Workout of the Day – Dec. 10th

– STRENGTH –
Close-grip Bench Press
3 sets of 3 heavy
 
– WORKOUT OF THE DAY –
 
For Time:
1 mile Run Buy in:
Immediately into:
100 Benchpress for time

Fitness:
55/75

-or-

Performance:
85/115

-or-

Elite:
115/165
 
*for every break perform 30 double unders
*Athletes may also sub for HEAVY DB Floor Press