Workout of the Day – Dec. 16th

– STRENGTH –
Power Clean

3 x 1 @ 75%
2 x 1 @ 80%

*Goal is to be as technical as possible on these.

– WORKOUT OF THE DAY –
For Time:

45 Power Cleans (95/65)
45 Lateral Bar Over Burpees

30 Power Cleans (135/95)
30 Lateral Bar Over Burpees

15 Power Cleans (185/115)
15 Lateral Bar Over Burpees

5 Power Cleans (225/145)
5 Lateral Bar Over Burpees

*Time Cap: 18 minutes.
*Scale as needed. Weight goes up 3 times today.
*Performance as written.