Workout of the Day – Dec. 16th

– SKILL –
Kipping/Butterfly Pull ups
15 mins

– WORKOUT OF THE DAY –
Benchmark Wod

“Double Helen”
3 Rounds for Time
800 meter Run
42 Kettlebell Swings 35/53
24 Pull-Ups

By |2020-12-14T21:56:08-04:00December 15th, 2020|WOD|0 Comments

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