– SKILL –
Kipping/Butterfly Pull ups
15 mins
– WORKOUT OF THE DAY –
Benchmark Wod
“Double Helen”
3 Rounds for Time
800 meter Run
42 Kettlebell Swings 35/53
24 Pull-Ups
– SKILL –
Kipping/Butterfly Pull ups
15 mins
– WORKOUT OF THE DAY –
Benchmark Wod
“Double Helen”
3 Rounds for Time
800 meter Run
42 Kettlebell Swings 35/53
24 Pull-Ups
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