Workout of the Day – Dec. 18th

– STRENGTH –
Clean Deadlift + Clean Pull + Power Clean + Squat Clean
Every 90 secs for 6 sets adding weight
*20 min

– WORKOUT OF THE DAY –
AMRAP 16 MIN
Ascending by 3…
Clean and Jerk
BF sit up
Overhead Alternating Plate Lunge

Fitness: 55/75 10/15 LB Plate
Performance: 75/95
Elite: 95/135 25/45 Plate