Workout of the Day – Dec. 1st

– STRENGTH –
Heavy Clean Grip Deadlifts
Work up to a heavy set of 3.

– WORKOUT OF THE DAY –
AMRAP 6 Min
-12 Push up
-9 Ring Dip
-3 Power Clean 75/95

*90 sec rest

AMRAP 6 Min
-12 Push up
-9 Ring Dip
-3 Power Clean 95/135

*90 sec rest

AMRAP 6 Min
-12 Push up
-9 Ring Dip
-3 Power Clean 135/185