Workout of the Day – Dec. 21st

– STRENGTH –
Back Squats
3 sets of 1 at 90%
*15 mins

– WORKOUT OF THE DAY –
3 Rounds for time:
50 Wallballs
40 KBS
30 Cal Row
*20 min Cap

Fitness:
25/35 KB

Performance:
35/53 KB

Elite:
53/70 KB

By |2020-12-20T20:27:09-04:00December 20th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW