Workout of the Day – Dec. 21st – STRENGTH – Back Squats 3 sets of 1 at 90% *15 mins – WORKOUT OF THE DAY – 3 Rounds for time: 50 Wallballs 40 KBS 30 Cal Row *20 min Cap Fitness: 25/35 KB Performance: 35/53 KB Elite: 53/70 KB By admin|2020-12-20T20:27:09-05:00December 20th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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