Workout of the Day – Dec. 21st

– STRENGTH –
Back Squats
3 sets of 1 at 90%
*15 mins

– WORKOUT OF THE DAY –
3 Rounds for time:
50 Wallballs
40 KBS
30 Cal Row
*20 min Cap

Fitness:
25/35 KB

Performance:
35/53 KB

Elite:
53/70 KB