Workout of the Day – Dec. 23rd

– STRENGTH –
Power Clean

2 x 1 @ 78%
1 x 1 @ 80-82%

*Goal is to be as technical as possible on these.
*Take your time.

– WORKOUT OF THE DAY –

“Holleyman”

30 Rounds For Time:

5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

*Compare to previous scores.
*Scale as needed.