Workout of the Day – Dec. 24th

– WORKOUT OF THE DAY –

“12 Days of Christmas”

1 Overhead Squat (165/115)
2 Squat Snatch (165/115)
3 DB Devil Press *2 DBs (50s/35s)
4 DB Thrusters *2 DBs (50s/35s)
5 Burpees
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Box Jumps (24/20 in)
9 Toes To Bar
10 GHD Sit-ups
11 DB Overhead Lunges *2 DBs (50s/35s)
12 Bar Muscle-ups or Burpee Pull-ups