Workout of the Day – Dec. 26th

– WORKOUT OF THE DAY –
With a partner:
30 MIN AMRAP:

30 Calorie Bike
18 DB Push ups
15 DB Renegade Row
12 Over partner plank Burpees
9 DB devil Press
*Partition as needed any way

Fitness:
DB:15/25

Performance :
20/35

Elite:
35/50