Workout of the Day – Dec. 27th

– STRENGTH –
Barbell Romanian Deadlifts

4 x 3 @ ascending load each set
*Perform :20 sec GHD Weighted Sorensen Hold after each set.

*Do not touch the floor on these. Just to about below the knee.
*Finish heavier than last week.
*You can use barbell or plates for Sorensen Hold.

– WORKOUT OF THE DAY –

21-15-9 of:

Deadlifts
Box Jumps @ 24”/30”
Toes To Bar

F: 105 / 155
P: 155 / 225
E: 225 / 315

By |2022-12-26T20:36:09-05:00December 26th, 2022|WOD|0 Comments

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