Workout of the Day – Dec. 27th

– STRENGTH ACCESSORY –
Dumbbell Reverse Lunges
W/ Dumbell Deadlifts
4 sets of 10 each (moderate weight)

– WORKOUT OF THE DAY –
For Time:
10-20-30:
Romanian Deadlift
30-60-90:
Double Unders
*400 Meter Row after each round

Fitness: 80/115
Performance: 105/155
Elite: 135/185

*athletes should be shooting for shorter UB sets on the Romanian Deadlifts to maintain tension in the midline.