Workout of the Day – Dec. 28th

– STRICT GYMNASTICS –
 
4 sets:
 
20 Weighted Flutter Kicks (1,1,2,2)
15 Strict Hanging Knee Raises
10 GHD Sit-ups
5 Candlesticks
 
*No swinging.
 
 – WORKOUT OF THE DAY –
Open 13.1
 
AMRAP 17:
 
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)