– STRICT GYMNASTICS –
4 sets:
20 Weighted Flutter Kicks (1,1,2,2)
15 Strict Hanging Knee Raises
10 GHD Sit-ups
5 Candlesticks
*No swinging.
– WORKOUT OF THE DAY –
Open 13.1
AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)
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