– WORKOUT OF THE DAY –
Hero WOD Wednesday Finale 2021
“Whitten”
5 Rounds For Time:
22 Kettlebell Swings
22 Box Jumps
400 meter Run
22 Burpees
22 Wall Ball Shots
45 min Cap
Fitness: 3 Rounds
Performance: 35/53 KB, 20/24”
Elite: Aim for sub 35
Behind the Workout
US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute
Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg,
NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with
an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten,
and his sister, U.S. Army Captain Sarah Whitten.
The “Whitten” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday,
December 12, 2010
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