Workout of the Day – Dec. 29th

– STRENGTH –
Clean High Pull
3 sets of 4 at 70%
*12 mins

– WORKOUT OF THE DAY –
600 M Run
60 Dubs
6 Rope Climbs
400 M Run
40 Dubs
4 Rope Climbs
200 M Run
20 Dubs
2 Rope Climbs

Fitness: Elevated Ring Row/ Single Unders x 3
Performance: Rope Climb/ Double Unders
Elite: Legless Rope Climb/ Double Unders (weighted rope optional)

18 min cap*