Workout of the Day – Dec. 2nd

– STRENGTH –
Strict Press
4 sets of 1 at 85%

– WORKOUT OF THE DAY –
For Time:
3 Rounds of:
200 M Run
15 Wall balls

2 Rounds of:
400 M Run
20 Wall balls

1 Round of:
800 M Run
25 Wall balls

By |2021-12-01T21:57:11-05:00December 1st, 2021|WOD|0 Comments

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