Workout of the Day – Dec. 30th

– CORE WOD –
Teams of 2
Suicides with mountain Climbers
12 mins

– WORKOUT OF THE DAY –
Part A)
Benchmark:
“Randy”
75 Power Snatches for time
10 min Cap*

*Rest 2 min*

Part B)
*At 12 Min Mark athletes Have 6 min to hit a 1 rep Max Olympic (Full Squat Snatch)
Clock stops at 18 minute mark.
* Score is two parts; Randy time + 1 rep Max Snatch total.
*If athletes finish part A before 10 minute mark extra time is rest

Fitness:
Barbell: 35/45

Performance:
55/75
(Goal is Sub 6 minutes for part a)

Elite:
55/75
(Goal is sub 4 minutes for part a)