– WORKOUT OF THE DAY –
“Bye Bye 2020”
3 RFT:
30 DBL KB thrusters
30 Pull-ups
800 Row or Run or Ski (athlete choice; may alternate)
– WORKOUT OF THE DAY –
“Bye Bye 2020”
3 RFT:
30 DBL KB thrusters
30 Pull-ups
800 Row or Run or Ski (athlete choice; may alternate)
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