Workout of the Day – Dec. 4th

– STRENGTH –
Squat Cleans
3 sets of 2 80%

– WORKOUT OF THE DAY –
Friday Gone Bad
5 Rounds:
Min 1: KB Alt Lunge 35/50 (Athletes may hold KB any style)
Min 2: Alt Pistols
Min 3: Russian KB Swing 35/50
Min 4: Barbell Thruster 35/45
Min 5: REST