Workout of the Day – Dec. 6th

– STRENGTH –
Barbell Romanian Deadlifts

4 x 8 @ ascending load each set
*Perform 15 Banded Good Mornings after each set.

*Do not touch the floor on these. Just to about below the knee.
*Start your working sets with a moderate load.
*Finish heavier than last week.

– WORKOUT OF THE DAY –
For Time:

800 Meter Run
100 Double Unders
30 Sumo Deadlift High-Pulls

600 Meter Run
80 Double Unders
20 Sumo Deadlifts

400 Meter Run
60 Double Unders
10 Deadlifts

F: 55/75
P: 80/115
E: 95/135
*Move AFAP today. Working weight should be light enough for tap and go reps on the barbell
*Same weight across.