– STRENGTH –
1RM Clean and Jerk
– WORKOUT OF THE DAY –
21-15-9:
Barbell Clusters
Bar Facing Burpees
Fitness: 35/45
Performance: 65/95
Elite: 95/135
– STRENGTH –
1RM Clean and Jerk
– WORKOUT OF THE DAY –
21-15-9:
Barbell Clusters
Bar Facing Burpees
Fitness: 35/45
Performance: 65/95
Elite: 95/135
Leave A Comment