Workout of the Day – Dec. 8th

– STRENGTH –
Bench Press

4 x 10 @ 67%
*5 Wide Grip Strict Pull-ups after each set.

– WORKOUT OF THE DAY –
15-12-9-6-3:

Overhead Squats
Box Jump Overs

F: 65/95
P: 95/135 – 20/24”
E: 105/155 – 24”/30”