Workout of the Day – Dec. 8th – STRENGTH – Bench Press 4 x 10 @ 67% *5 Wide Grip Strict Pull-ups after each set. – WORKOUT OF THE DAY – 15-12-9-6-3: Overhead Squats Box Jump Overs F: 65/95 P: 95/135 – 20/24” E: 105/155 – 24”/30” By admin|2022-12-08T08:24:50-05:00December 8th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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