Workout of the Day – Feb. 12th

– WORKOUT OF THE DAY –

In a team of 2 perform the following:

Buy in 400 M Run together
Immediately into:
20 Thrusters
20 Box Jump Overs
20 Cal Ski
30 Thrusters
30 Box Jump Overs
30 Cal Ski
40 Thrusters
40 Box Jump Overs
40 Cal Ski
Buy out: 400 M Run together

*One partner works at a time, one rests*
*Athletes may partition reps as needed*

Fitness: 45/65
Performance:65/95
Elite: 80/115