Workout of the Day – Feb. 13th

– STRICT GYMNASTICS –

5 x 6 of:
Strict HSPU
*5 Strict Pull-ups after each set

– WORKOUT OF THE DAY –
AMRAP 15:

2 Wall Walks
4 Alternating Dumbbell Snatches (50/35 lb)
24 Air Squats

*Add 1 Wall Walk and 2 Alt DB Power Snatch each round.
*Air Squat reps remain the same throughout.