Workout of the Day – Feb. 12th

– STRENGTH –
Bench Press
15 mins

– WORKOUT OF THE DAY –
7 MIN AMRAP
12 STRICT HSPU
8 DB Front Squat

*1 MIN REST

7 MIN AMRAP
8 Kipping HSPU
12 DB Front Squat

Fitness: Straight Leg Feet elevated on Bench Push up OR Seated Strict DB Press/ 15/20 DB
Performance: Strict (use mats if needed- No KIP today)/ 35/50 DB
Elite: Strict or Strict Deficit 3”/ DB 50/70

By |2021-02-11T23:01:01-04:00February 11th, 2021|WOD|0 Comments

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