Workout of the Day – Feb. 12th

– STRENGTH –
Bench Press
15 mins

– WORKOUT OF THE DAY –
7 MIN AMRAP
12 STRICT HSPU
8 DB Front Squat

*1 MIN REST

7 MIN AMRAP
8 Kipping HSPU
12 DB Front Squat

Fitness: Straight Leg Feet elevated on Bench Push up OR Seated Strict DB Press/ 15/20 DB
Performance: Strict (use mats if needed- No KIP today)/ 35/50 DB
Elite: Strict or Strict Deficit 3”/ DB 50/70