Workout of the Day – Feb. 15th

– ENDURANCE –
Bike Test

1:00 min Max Effort Calorie Echo Bike

*Go ALL OUT here.
*Score = total calories.

– WORKOUT OF THE DAY –
HeroWod “Half Burt”

For Time:
25 Burpees
400 Meter Run
50 Push-Ups
400 Meter Run
75 Walking Lunges
400 Meter Run
100 Air Squats
400 Meter Run
75 Walking Lunges
400 Meter Run
50 Push-Ups
400 Meter Run
25 Burpees
*Keep all movements bodyweight. Getting ready for the open on Friday.