– STRENGTH –
Strict Press
Work up to a heavy single.
*Use racks here.
*Take your time.
– WORKOUT OF THE DAY –
3 Rounds For Time:
21/18 Cal Row
15/12 Cal Ski
9 DB Devil Press
F: 20s/35s
P: 35s/50s
– STRENGTH –
Strict Press
Work up to a heavy single.
*Use racks here.
*Take your time.
– WORKOUT OF THE DAY –
3 Rounds For Time:
21/18 Cal Row
15/12 Cal Ski
9 DB Devil Press
F: 20s/35s
P: 35s/50s
Leave A Comment