– WORKOUT OF THE DAY –
CrossFit Open Workout 23.1
14 Min Timecap
• 60 cal row
• 50 toes to bar
• 40 wall ball shots
• 30 cleans
• 20 muscle ups
Women – 14 lb to 9ft target, 95 lb cleans
Men 20 lb ball to 10 ft target, 135 cleans