Workout of the Day – Feb. 19th

– STRENGTH –
Clean and Jerk
One rep max
18 mins

– WORKOUT OF THE DAY –
For time:
“Lochness Monster”
For time:
50 Wall Balls
50 Box Jumps
50 Wall Balls

*On the minute 5 deadlifts
*Workout starts with 5 deadlifts at the top of the minute
16 min cap

Performance: Barbell: 65/95/Jump or Step up
Fitness: Barbell: 155/225 Box:20/24”
Elite: 185/255 Box: 24/30”
*Courtesy of Comptrain