Workout of the Day – Feb. 20th

– STRENGTH –
Bench Press
4 sets:
10 Barbell Bench Press @ working up to a tough 10 12 Single DB Tricep Extensions
*Take your time here.

– WORKOUT OF THE DAY –
For Time:
“Assault on Linda”
10-9-8-7-6-5-4-3-2-1 of:
Calorie Air Bike
Deadlifts @ 135/95
DB Bench Press @ 50s/35s
Power Cleans @ 135/95