– STRENGTH –
Cleans
10-8-6-4-2 of:
Touch and Go Squat Cleans
*Going up in weight each set. *Rest as needed in between.

– WORKOUT OF THE DAY –
5 Rounds For Time:
9 Front Squats 12 HSPU
15 Cal Ski

F: 55/75
P: 80/115
E: Deficit HSPU