– STRENGTH –
Cleans
10-8-6-4-2 of:
Touch and Go Squat Cleans
*Going up in weight each set. *Rest as needed in between.
– WORKOUT OF THE DAY –
5 Rounds For Time:
9 Front Squats 12 HSPU
15 Cal Ski
F: 55/75
P: 80/115
E: Deficit HSPU
– STRENGTH –
Cleans
10-8-6-4-2 of:
Touch and Go Squat Cleans
*Going up in weight each set. *Rest as needed in between.
– WORKOUT OF THE DAY –
5 Rounds For Time:
9 Front Squats 12 HSPU
15 Cal Ski
F: 55/75
P: 80/115
E: Deficit HSPU
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