Workout of the Day – Feb. 22nd

– STRICT GYMNASTICS –
5 sets:
10 Banded Strict Pull-ups
10 Pause Push-ups
*grab a band that allows you to do 10 reps in a row with some level of difficulty.
*2 sec pause at floor.

– WORKOUT OF THE DAY –
Every 4:00 x 5 Rounds:

15/12 Cal Row
7 Power Snatch @ 115/80
11 Bar Facing Burpees

*Rest in time remaining.
*Intended Stimulus: Each round should only take around 1:50-3:00. You should have about a minute of rest between rounds.