Workout of the Day – Feb. 23rd

– ACCESSORY –
Renegade Rows & DB Push Ups
4 sets of 10 each

– WORKOUT OF THE DAY –
“Open 18.1”

AMRAP in 20 minutes:
8 Toes-to-Bar
10 Single Dumbbell Hang Clean and Jerk (switch every 5)
12/14 Calorie Row

Scaling: The Open offers a prescribed and scaled version of each workout for everyone!