– CORE/MIDLINE –
30-20-10 of:
Medball Sit-ups
Medball Russian Twists (1,2,3,4 count)
*1:00 min Low Plank Hold after each set.
*Deload day because of The Open 23.2
– WORKOUT OF THE DAY –
EMOM x 20:
1. 500 Meter C2 Bike
2. 15 Russian Kettlebell Swings (35/53) 3. 12 Burpees
4. 9 Box Jumps (20/24”)
5. Rest
*3 athletes per station so you can all work on C2 Bike today.
*Join us tonight 5pm onward at the NOBULL Miami store where we will have a live Crossfit Games Open Announcement and 2 of our very own will face off live! Don’t Miss it!
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