Workout of the Day – Feb. 23rd

– STRENGTH ACCESSORY –
Bent Over Row
Heavy set of 5
14 mins

– WORKOUT OF THE DAY –
3 rounds for time:
600 M Run
12 STOH
18 Min Cap*

Fitness: 65/95
Performance: 125/175
Elite:145/195

*Athlete tip: Today GO HEAVY. The jerks are the challenge. They should be difficult but try not to break too much. Rest at the bottom of the jerk if needed rather than dropping the bar. Short Unbroken sets*