– CROSSFIT OPEN WORKOUT 23.2 –
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
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