Workout of the Day – Feb. 25th

– STRENGTH –
Dumbbell floor bench Press
Heavy Set of 5
15 mins

– WORKOUT OF THE DAY –
EMOM 40 sec on/20 sec off
Min 1: KBS
Min 2: Strict Pull up
Min 3: Push Up
Min 4: KB SDHP

Fitness: 25/35/ Strict
Performance:
Elite: