Workout of the Day – Feb. 25th

– STRENGTH –
Dumbbell floor bench Press
Heavy Set of 5
15 mins

– WORKOUT OF THE DAY –
EMOM 40 sec on/20 sec off
Min 1: KBS
Min 2: Strict Pull up
Min 3: Push Up
Min 4: KB SDHP

Fitness: 25/35/ Strict
Performance:
Elite:

By |2021-02-25T09:16:11-04:00February 25th, 2021|WOD|0 Comments

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