– STRENGTH –
Bench Press
5-4-3-2-1 of:
Bench Press @ ascending
*12 Single DB Bent Over Rows after each set. (6 per arm)
*Take your time here.
*5 total working sets.
– WORKOUT OF THE DAY –
4 Rounds For Time:
250 Meter Run
18 Single Arm DB Overhead Squat
250 Meter Run
18 Alternating DB Snatch
*RX: 35/50
*Switch every 9 reps on the OH Squat.
*Try to go for RX or close as possible today. Modify your DB weight relative to suggested RX today.
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