Workout of the Day – Feb. 28th

– STRENGTH –
Power Clean

10-8-6-4-2 of:

Touch and Go Power Cleans
*Going up in weight each set.
*Rest as needed in between.

– WORKOUT OF THE DAY –
EMOM x 20:

1. Max Hang Power Cleans @ 155/105
2. Max Burpee To Target
3. 60 Double Unders
4. :45 sec Low Plank Hold

*Double score = Max Burpees + Hang Power Cleans