– STRENGTH –
Strict Press
3 x 5 @ increasing weight
*Perform 12 KB Gorilla Rows after each set. *heavier than last week.
*use racks here.
– WORKOUT OF THE DAY –
AMRAP 5 MIN
Max Squat Clean and Jerk
*1 min rest
AMRAP 5 MIN
Max Cal Row
*1 min rest
AMRAP 5 MIN
Max Squat Clean and Jerk
*1 min rest
AMRAP 5 MIN
Max Cal Row
*Score is total clean and jerk and calories for all 4 AMRAP combined
*Choose a challenging load, these should be singles.
F: 75/95
P:105/155
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