Workout of the Day – Feb. 2nd

– STRENGTH –
Strict Press
3 x 5 @ increasing weight
*Perform 12 KB Gorilla Rows after each set. *heavier than last week.
*use racks here.

– WORKOUT OF THE DAY –
AMRAP 5 MIN
Max Squat Clean and Jerk

*1 min rest

AMRAP 5 MIN
Max Cal Row

*1 min rest

AMRAP 5 MIN
Max Squat Clean and Jerk

*1 min rest

AMRAP 5 MIN
Max Cal Row

*Score is total clean and jerk and calories for all 4 AMRAP combined
*Choose a challenging load, these should be singles.

F: 75/95
P:105/155

By |2023-02-01T20:57:42-05:00February 1st, 2023|WOD|0 Comments

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